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Fitness and Sports Medicine

We know that fitness is a critical part of athletic success and overall health and well being. Designed for athletes of all levels, our program is designed to meet the varying needs of our Middle and Upper School students.

Team sports are not the only avenue for Dana Hall students to gain the essential health benefits of fitness and athletics. Fitness classes include strength training, rock climbing, spin cycling, sports performance, lifeguarding, tai chi, yoga and Pilates. Athletes train in our fitness center featuring a full-line of Matrix and LifeFitness cardiovascular, selectorized and free weight equipment. 

Sports Medicine

Dana Hall’s certified athletic trainers provide health-care services that focus on the prevention of injury, emergency care, clinical assessment, therapeutic intervention and rehabilitation of injuries or other medical conditions. 

They are focused on preventing injury and maintaining our athletes’ ability to compete safely. In the Athletic Training Room, student-athletes receive treatment, care, preventive assistance, and rehabilitation. 

Two students do planks on the floor of the fitness center.

Athletic Trainers

Janna Berger

Janna Berger

Athletic Trainer
Michael White

Michael White

Middle School Science Faculty/Athletic Trainer/Middle School B Volleyball Coach
Zina Roberts

Zina Roberts

Middle School Fitness/Spin Instructor/Upper School Yoga Instructor
Deanna Cannata

Deanna Cannata

Upper School Fitness Instructor